Feeling retro?

This week has been an exceptionally good training week. In preparation for next weeks 50K, I have been doing lots of hill training. Well, if you can call cranking the old treadmill to 5%, hill training. I feel really strong and my plan is to tear up all of that elevation gain. It’s amazing how much faster I feel when I am on flat terrain after “hill training”. I will hit the trails this weekend both Saturday and Sunday. I am now running in the pair of Salomon shoes that I received for free last year at the Pacific Shoreline Marathon. They definitely made a HUGE difference (thanks Lori and Mari, for the advice). I want to camp up in the Mt. Wilson area the night before and after the race. I am having a hard time finding a campground in the area. There seems to be a few, but there is very little information on the internet about the sites. So, if anyone knows of any good places to camp please leave a comment. It would be greatly appreciated.

I have been doing more location sound gigs recently. Tuesday, a couple of hours after our little shaker, I headed up to LA to the MTV studios to do a shoot with the band Panic! At The Disco. They were doing a promo for the game “Rock Band” and well, something about.... rock band....MTV.....cool rock tunes, got me feeling retro. So, I spent the better part of 2 days taking my braids out to give my hair and head a breather. I’m not sure if all this hair can take the amount of sweat I subject it to on a daily basis. Braids are very convenient. It’s that or dreads, we’ll see.. Until then.........



Paul