Showing posts with label Brittany. Show all posts
Showing posts with label Brittany. Show all posts

Monday, February 6, 2012

Finally.... A SUB 4 MARATHON!!!!

Boy am I happy to finally be able to write this post. I finished the Surf City Marathon in 3:56:16!!


I went into the race hoping to finish in under 4 hours, but told myself that I would be happy just to PR. Well, I did both and PR'd by over 10 minutes. I couldn't have been happier.

The wonderful weekend started off on Friday, when my race buddy (and daughter) Brittany and I went to the expo. We love Expos and spent over 3 hours going to every booth, checking out the merchandise and trying all the samples. Unfortunately, our favorite vendor, Dirty Red Gear, wasn't there so I wasn't able to buy Brittany anything from her, but we did see some other cool stuff like this.


Which is something I say, but wouldn't wear. And, this


Which is something we both say, in fact it was printed on Brittany's bib for the race. She didn't end up getting any clothes but we did get new race belts from Hippie Runner and they worked great. They were lightweight and didn't bounce during the race. Yeah, we really do love the expos!


Leaving the expo, we had someone take a picture of us at the entrance and as we were going back to my truck, I looked into my window and caught this.


The inside of my truck was dark but the reflection in the side view mirror was glowing. It was phenomenal! Even better than what I captured, as when I finally got the door open and lined up the shot, the sun had set a little more and it was glowing a little less intense than it was a minute earlier. Nevertheless, it was a magical moment and a precursor of the weekend to come.

My start time for the full was at 6:30 and Brittany's was 8:10 for the half. With almost a full 2 hours between our start times, I wasn't sure if Brittany wanted to go that early with me, but she said that she wouldn't want to sleep in on race morning anyway, so my Dad was kind enough to drive us both down to the race to avoid parking issues and we got to enjoy a perfect morning together.


We got there so early, it was dark and there was hardly anyone there yet.


A few minutes before the start.


I was very nervous for the race. I trained right on my paces and managed to stay injury free, so I put a lot of pressure on myself to achieve my goal. In the past, I know now, that I had trained too slow. I had had injuries and started doing low heart rate training. Well, too much of that makes you... slow! So, I really stuck to my prescribed paces for a 4 hour marathon and this time would have no excuses.

I also decided that instead of going out at a 9:09 pace and trying to maintain that throughout the race (putting a lot of pressure on myself in those last 5 or 6 miles to not slow down) I would do what I know is not recommended and go out a little faster and bank a little time. I was pretty confident I could do this since I did my last 22 mile run at 9:11 pace and that was a training run and felt fine at the end.


Here are my splits with heart rate.

Mile 1 8:41 167
Mile 2 8:25 179
Mile 3 8:25 179
Mile 4 8:38 181
Mile 5 8:19 179
Mile 6    8:25 180
Mile 7    8:16 183
Mile 8 8:21 182
Mile 9 8:35 180
Mile 10 8:10 178
Mile 11 8:27 177
Mile 12 8:33 177
Mile 13 8:23 178
Mile 14 8:17 180
Mile 15 8:33 181
Mile 16 8:30 180
Mile 17 9:03 178
Mile 18 9:30 175
Mile 19 9:25 174
Mile 20 9:56 173
Mile 21 9:49 174
Mile 22 9:23 175
Mile 23 10:10 173
Mile 24 10:33 173
Mile 25 10:31 174
Mile 26 10:13 175
Finish 9:27 179


My overall average heart rate was 177, compared to previous marathons, this was 2-3 bpm lower, so I definitely don't feel like I went out too fast. I slowed at the end mainly due to fatigue in my legs, not overall fatigue and when I finished, I felt great everywhere except my legs. I felt much better than I had in any prior marathon. I had figured that if I could get to mile 20 by about 2:50 minutes, I would have an hour and ten minutes to do the final 6.2 miles. I got to the 20 mile mark at 2:53 and felt comfortable with that. I kept doing math in my head and knew what pace I had to maintain to come in under 4 hours. My legs were feeling heavy and I walked the water stations the last few miles and did a gel and some shot bloks that were provided by the race. By 3:30 I only had 2 1/2 miles left and was pretty sure I was going to make it. I did get a slight cramp in my left calf that luckily didn't turn into a full cramp, then about 5 minutes later, got one in my right calf. I thought, that might be the only thing that might actually stop me from my goal. Luckily it didn't. 

Running all of those "marathons" across the country really helped me mentally in the race. It has erased the stigma of 26.2 miles in my head. Yes, there are all the physical things that happen when running 26.2 at this faster pace, but I have run more miles so many times that I could tell myself that it was "no big deal". It worked enough to keep me going and not slow too badly. I only had one pace group pass me and that was the 3:55 pace group. I have had pace groups pass me in past races and it is so demoralizing. Watching your dream go past you literally sucks! But with a 1/2 mile left to go at 3 hours and 50 minutes, I was sure the 4:00 pace group wouldn't pass me this time. It was the best half mile of my life. I enjoyed knowing that I was finally going to break 4 hours and let myself smile and enjoy the crowd. I opted to not listen to any music this race as well. I'm not sure if that had anything to do with it, but I sure did not miss it. I felt more present and was able to be in my head more, mostly in a good way. 





My Father came out and cheered us on at the finish. Brittany finished the half in 2:28:33 and her goal was 2:30. Mission accomplished for her as well! We met up with my Dad and went to the beer garden and met some friends, then, met a coworker of Brittany's who organizes the cycling volunteers and had a great conversation with them over some Stone IPA. Wow! what an epic day!

Now that I have finally ran a sub 4 marathon, I need to come up with another goal. I would need to shave 26 minutes off of that time to qualify for Boston. Somehow, that seems a little less out of reach now!

Paul

Saturday, August 1, 2009

A new PR, hardware and a little road trip

I'm a bit behind on the blogging, so let's get right to it! Brittany and I ran the Guy Poncy Memorial 5K today, at Angel Stadium. My mileage is up, in preparation for the Long Beach Marathon in October, so I was feelin' good vibes about todays race. I woke up at 6 am to find my Garmin Forerunner 305 dead as a doornail. Bummer! I am a stats FREAK but, alas, I would have to do todays race au natural.... or as one of my tweeps put it "Zen".

What a race! I felt great, and running sans gadgets (even without my iPhone) proved to be a good move. I PR'd by 13 seconds with a 23:13 and even better, placed 2nd in my Age Group. Was there another race today?? I mean, I am VERY happy with my PR, but my time wouldn't usually snag 2nd, in the m-40-44 age group. Oh well, I got hardware and and I'm not gonna question it!



Brittany ran a great race as well. This is her second race running barefoot and finished in 29:41! She was asked several times about running barefoot and was quite the ambassador for the cause. Spurred even more, no doubt, by a recent article in the OC Register about barefoot running.

We also met up with a couple cool runnin' tweeps Danica and Carmen and talked running and snapped a photo to document our "tweetup".




Now, about this "Road trip". It's interesting, with social media being as it is, this won't be the first that I have talked about my plans, but this will serve as more of a formal announcement than tweeting about it or through status updates on facebook.

I am going to run across the United States, from the Huntington Beach Pier to the Statue of Liberty. I will run between 20 and 30 miles a day and the run will take approximately 4 months. The tentative plan is to start in late January or early February. I will do it with a support vehicle and will most likely be shooting it for a documentary.


Why do I want to do this? The simple answer is, that I LOVE TO RUN. It has become my passion and my therapy. Every night when I go to bed, no matter how challenging the day has been, I look forward to running the next morning. It's almost like a new beginning, and every day I get to challenge myself with a specific purpose, which is usually a training session designed to make me faster at my next race. It reminds me every day that, although we have no real control in our lives, that in the things we can control, we have a responsibility to do them, whole heartedly and with passion. There are some circumstances in my life right now that have been really challenging for me and have beaten me down pretty bad. There have been times when I have felt like I have come to a real fork in the road. Where, depending on my response and attitude, it could go two very different ways. I have decided to take a road which, I believe will get me much better results.

I can't really explain where I got my idea for my "Run for Liberty". But I do know that it has been nagging at me for quite some time now and won't let go. As I started mentioning it to people, a surprising thing happened. Instead of "that's impossible" or "your crazy", people have been very supportive. I've heard things like "what route will you take?" and "anything you need, just let me know". It has been a very pleasant surprise.

But, I have no delusions about this run. It will be extremely hard. I am not an elite athlete. But I am is extremely focused (read.. obsessed) and... well... stubborn! I have run 4 full marathons, 2 ultra marathons (50k's) and an Ironman. I have a pretty good idea, the level of fatigue, boredom and sheer determination it will take to get to NY.

There have been approx. 220 Trans Continental runs recorded. Of these, 6 were unsupported and the rest were supported with some sort of support vehicle. Originally my plan was to go unsupported. I wanted to go almost immediately. I wanted to go buy a baby jogger, load it with my essentials and take off. See where fate took me (cause of that fork in the road I was talking about). I planned a route to San Francisco, so I could avoid the heat, and then I would make a right and head East. As I planned my original route and saw the real possibility that I would be stuck in the middle of nowhere with no water or food, I started thinking I need a better plan. I decided a Jan/Feb start will be much better weather wise and will allow me to take the southern route. I will do it supported, which in all honesty, takes care of my biggest anxiety... a place to sleep.

I am very fortunate to work in the Film/TV production and post production industry. I know a lot of people which I hope to use to my advantage in documenting this entire journey. Anyone who reads my blog or knows me, knows how I feel about reality shows. The last thing I want, is to shoot a reality show and be scripting fights between me and the Driver. It ain't gonna happen. But the reality is, running across the country is going to take money and the way to get money is sponsors. The way to get sponsors is exposure. I think there is an honorable way to document this, that other runners (and anyone with a crazy dream) will find interesting. I will be pursuing, as sponsors, companies that make the products that I use.

We are going to start shooting very soon, starting with an appointment with a Sports Physiologist/Trainer to discuss my fitness level and a training program to get me ready for the run. The plan is to post those clips as webisodes as we go along. I am hoping that people will want to follow this journey. It is a cliche but "A journey of a (3) thousand miles, starts with a single step". I've taken about 2 steps so far.. the rest is faith. Oh, and LOTS of hard work!

I will be tweeting, facebooking, blogging and updating my website as things progress.

Oh... And here's my hardware.

I'm sure glad the super fast guys didn't show up :)

Paul

Tuesday, May 12, 2009

The "24 Hour Fitness/ Barefoot" incident

I have thought long and hard about whether or not to post what I am about to write. As the events, which I will explain in great detail in a moment, were unfolding, I said to myself. "This is ridiculous! The minute I get home, I am going to write about this and post it to my blog for the whole world to see". Well, if there is one thing that I have learned after being on this planet for 43 some odd years, is that it is wise to NOT make crucial decisions when angry. So, I decided to sleep on it and see if I felt the same way in the morning. The following day, I felt that, before I went blogging and perhaps adding fuel to a fire, I would wait to see if the situation could be resolved without having to broadcast the drama from the highest mountain I could find (in this case, this here blog). Besides, I really love life and I try my hardest to not be negative (it doesn't always work) and I would much rather write about cool and inspiring stuff, than use this space as a bully pulpit. But, dammit! They just couldn't leave it alone.

As much as 24 Hour Fitness or "Big company that doesn't need little customer" (as I like to call them) has led to this posting, the real clincher was a Tweet that I received today. It said "Asics customer service is awesome!!!! They're replacing my sneakers 4 free rush shipping, bc 1 shoe made incorrectly." That got me thinking. Wow! With that one small gesture, that customer service person has created something called "goodwill". And the effect of that goodwill will have residual effect. As anyone who knows anything about business will tell you, "word travels fast". In this day and age, it travels even faster. The question is, what do you want those words to be? I would say that in Asics making Cassandra a happy customer, and the residual effect through word of mouth, that one action could boost Asics bottom line as much as a small magazine ad or sponsoring a small race would have. Pretty cheap advertising.

Sadly, in the case of "Big company that doesn't need little customer," they chose to handle matters in a different way. Before I get down to the nitty gritty, I do want to say that I am aware you are only hearing my side of the story and well, I am biased. It is partially why I hesitated to report the events that transpired. I do however have a knack for seeing the "other point of view;" almost to a fault at times. I am actually relieved when I discover that I am flat out wrong about something because if I am right and someone else fails to use any logic, it makes me mental. But more often than not, I find that the truth, or solution, lies somewhere in the middle. So, with that full disclosure and without further ado, I give you...

The "24 Hour Fitness/ Barefoot" incident.

Last Wednesday, my oldest daughter Brittany and I went to the gym. I have been a member of "Big company that doesn't need little customer" since '05. I pay my dues monthly. Brittany has been a member since '06 and she has a prepaid 2 year membership that I purchased for her as a Christmas gift and she is now in the 5th month of the 2 years. My younger daughter is also a member and she is on the month to month membership plan as well. Sorry if I jump around a bit, but this information will have significance as the story progresses. The three of us definitely get our moneys worth at the gym. I go 5-6 days a week. Brit goes 5 days a week and Jasmine goes at least 3 days.

Anyway, back to Wednesday. Brittany and I both had the day off so we decided to go to the gym together. She usually lifts and you can usually find me on the treadmill or stationary bike. Brittany hates the treadmill and prefers to run outside, with one little twist: Brittany runs barefoot



Now I know that to some of you that may sound weird, insane, kooky, even dangerous. Before you bombard me with all of the usual questions that get asked, I invite you to do some research here and here as they will do a much better job of explaining the benefits of running au natural.

After she lifted, she selflessly (I love running with her) grabbed the open treadmill next to me. Before we went, she mentioned to me whether or not I thought she could run barefoot on the treadmill. I said that I couldn't imagine that it would be a problem . So, she took off her shoes and started her run. As much as it can be argued, the cost/benefits of barefoot running, running barefoot on a treadmill is almost a no brainer. There's nothing to stub your toe on and no glass or rocks to cut your feet on. Its a nice, soft, predictable surface that allows you to just run. Sounds reasonable to me.

As you can probably guess by now, "Big company that doesn't need little customer" did not feel the same way. I have several points to make about what happens next. I will try to keep my commentary to a minimum and address them more at the end. So, here are the facts.

About 10 minutes into her run, one of the "Group X" trainers came by and told her that she must have shoes on. Then she walked over to a girl a few machines down and told her the same thing. I am pretty sure that the other girl wasn't barefoot. She was probably wearing sandals or some other type of "opened toed shoes". The trainer (who I've never seen before) came back and told Brittany again, "you have to put shoes on". I said no. I fully expected to see a manager real soon :) Next up, about 5 minutes later, was a trainer that I do know. He said "Hey, she's got to wear shoes on the treadmill". At this point I was ready for a rational conversation, so I said "She likes to run barefoot; I don't see any sign that says you have to wear shoes, but I realize that you guys are probably worried about liability and I understand that. She is willing to sign a waiver that releases you guys from any liability". He looked and me and said, "OK, let me go talk to someone".

I need to interject something at this point. I fully understand that in society we must have rules and laws. It has always been my understanding that rules and laws are designed to prevent someone from hurting someone else or infringing on someone else's rights. In our litigious society, I fear that our rights and freedoms are slowly eroding away under the guise of "for your own safety". Which really means that everyone operates under the fear of "what ifs" as in "what if this or that happens and I get sued." It is a slippery slope because I can make a compelling argument for just about anything and therefore strip anyone of their freedoms "for their own safety." And now with our sensationalized media, something only has to happen once and suddenly all rational thought goes out the window and we legislate to the lowest common denominator to make sure it doesn't happen again. So, to prevent an accident, we legislate any behavior that "might" lead to a similar accident. I feel that a rational solution to this is to release the other party from liability and would be right.... right??

If only it were that easy. Next up was one of the big managers. She said, "Come on, she can't run on the treadmill barefoot." I tried to explain my case again and said that I was sure that it wasn't dangerous and if they were worried that she was going to get hurt, she would sign a waiver. She said they didn't have any waivers. I said we'd write one. She said "a rule's a rule." I said that she would finish her run. Now I will admit that this was a bit combative but, there was NO sign and I didn't see any danger. We certainly weren't hurting anyone else, so I was sticking to my guns. I am also aware that as a business, they have the right to refuse service to anyone. But I ask, "at what cost?" which I will talk about later. At this point, I wanted to see the rule so I knew what I was debating and whether or not I had a shot of changing the rule. This would also prove to be extremely difficult.

We finished up the run shortly after the manager left. Brittany got off the treadmill and started to walk away to put on her shoes. I said she should put them on right there because I felt she should confine her disobedience to only the treadmill. She did :). We went downstairs, I took a shower while she reluctantly waited for me in front of the men's locker room ("Daddy, don't leave me out here alone").

After my shower, I met Brit in the lobby and I found the manager that we had spoken to before. I said, "Can you show me the rule that says you can't run on the treadmill with bare feet?" She pointed to the sign at the front desk that says "Rubber soled, close toed shoes must be worn at all times." I was in my flippy flops, like I usually am (hey, I grew up in Huntington Beach, it's practically a law) and I said, "Does that mean I am not in compliance?" At this point, I just needed to understand the rule. She said no, It's ok here and in the pool area and the yoga area. Wow, I didn't even think of THAT. So I said, "Well, then are those places marked?" And she said, "No, it's common sense." Hmmm..... I have a bit of a lawyer streak in me and this was nothing short of me brushing up on my debating skills. "If it says AT ALL TIMES, but then is allowed in other areas, it should be clearly marked or else it is arbitrary." She had a really hard time understanding this, and it was frustrating. If I at any point was wrong in the course of this whole incident, it was at this point. After trying to explain to her my line of reasoning, to the point of exhaustion, only to hear over and over that "it is the rule," I said, "try to use your brain." If I could take that back I would, and the following day I apologized for speaking to her that way. Anyway, this was clearly going nowhere so I said, "Show me in the contract your shoe policy," as she said that we had signed a contract saying we would follow the rules.

Quick reality check. We are the customers of this business, we were hurting no one. Now, back to the story.

She left and went into an office with the other "Big Manager Dude". She was in there for about 10 minutes. She came out about 2 or 3 times, going to the printer then going back into the office. I would think it would be pretty easy to show us this rule if it existed. I finally went over to her and said, "Why do you keep going to the printer? Are you rewriting the contract?" She didn't say anything. The "Big Manager Dude" came out with a photocopied piece of paper and handed it to me. The only thing that was highlighted was something about '24 Hour's responsibility to ensure a safe and positive environment for everyone.' On the side of the page, they wrote in their own writing, "See Cardio Room Rules Regarding Footwear." Now we were getting somewhere. I had no intention of flagrantly ignoring a rule. My plan was to find out the rule and then try to show that for Brittany "Appropriate footwear" is NO footwear. If I was unable to get the managers to see that, then I figured I would take it up with the people at the "Big company that doesn't need little customer" Headquarters. If we were unable to come to an agreement then perhaps Brittany would decide not to go there anymore, since all she does is lift and she could pick up a weight set and save the drive to and from the gym. Sadly we would never get to that point.

What is it about some people that they are so interested in being right that they can't discuss something rationally? If "Big Manager Dude" could have said, "I see what you are saying, it is ambiguous, call the corporate office and see if they can change the rule or have her sign a waiver," then we could have come to a resolution. Instead he said, "24 Hour Fitness apologizes for caring about the safety of your daughter." I trust I don't have to translate what he meant by that. I was able to keep my cool but did give him a look that said, well..... you know. In fairness, he did apologize for that. We then went on to debate the virtues of running barefoot, which was beside the point. He kept saying, "It doesn't make any sense!" I'm not sure what didn't make sense to him. He said his wife runs barefoot on the beach and I said, "You shouldn't let her" and he said "Why?" I said, "Because she could cut her feet on glass" and then, "Oh, I apologize for caring about the safety of your wife." Hey... what do you want from me... I never said I was perfect!

We then debated the sign issue. He said that there was a sign near the treadmills that says shoes are required. We went upstairs (I was still in my flippy flops, clearly a violation) and there wasn't any sign. I sort of felt bad for him at this point. The fact is, they are just employees of a big corporation. I don't think they get paid to think. I realized that the only way I would get this resolved, was to call corporate headquarters and try to clarify the rule or get it changed, if it is in fact against the rules. At this point, I'm not even sure. If they tell me that the rule is up to the interpretation of the manager who happens to be there at the time, if they ever hire a barefoot running manager, we are good to go! Otherwise, they define the rule and post signs accordingly; or of course, we sign a waiver. Regardless, I would have to make a phone call.

Another reality check. We are the customers of this business, we were hurting no one. Brit was running barefoot on the treadmill. Now, back to the story.

I called the headquarters of "Big company that doesn't need little customer" and spoke to a very nice Indian woman. I explained to her the situation in detail. She was very cordial and said that someone would look at this and get back to me in 3 to 5 days. Thank you!

Then, on Saturday I received this....



I have blocked out my address and membership # and also my last name (It is different than my professional name and well.....)

I know this has been an incredibly long story but I felt it was necessary to give all of the details so this letter could be put into context.

Let me say again that any business has the right to refuse to serve someone or have them as a patron. It is clear to me that the managers most likely called member services and had them draft this letter. I am sure that they made it sound as if I caused a huge ruckus. I have asked Brittany if that was the case and she said "No..." (well, she is my daughter, what do you think she'd say? :) But I will tell you that I never cursed or yelled or caused a scene. If anything, I made them frustrated and probably feel a little stupid. But that was it.

The several issues with this letter? First of all, there is no return phone number. If I sent letter like this, I can assure you that I would put a direct line so the person could contact me. Second, this letter goes beyond saying 'You must wear shoes or we will revoke your membership.' If it said that, I would consider that an official policy and then deicide whether I wanted to continue to go to that gym. No, it goes way beyond that and implies many things that, in my opinion, gives them the right at anytime to revoke my membership. That wouldn't even be so bad, if it were not for the fact that Brittany has 1 1/2 years left on her membership and when you cancel there, they continue to collect dues for an additional month. So needless to say, I wasn't happy about this letter.

So why do I write this? Am I trying to make sure Brittany can run barefoot on the treadmill at "Big company that doesn't need little customer?" No, in fact after thinking about it and a couple recommendations from some friends, I was going to see if these would qualify as acceptable footwear. Am I trying to make myself right to the managers there? No. Do I think that "Big company that doesn't need little customer" should make exceptions just for me? No, if they don't want to change the rule, which is their right, then I will simply take my business elsewhere. Although, that will prove to be hard as there are NO Mom and Pop gyms in our area. Only the really big corporate ones. But that is a topic for another post.

So, why did I spend the last 4 hours writing this? Because when they sent that letter, they forgot one thing and assumed another. They forgot that I am a paying customer and they assumed that I didn't have a voice.

Paul

Monday, August 18, 2008

Another obsession

One of the coolest things about the iPhones v.2.0 software is the ability to have applications on your phone. There are over 1,000 applications available at the App Store on iTunes, some useful and some not so useful. I recently found a really cool application called “Absolute Fitness” by Aqua Eagle. It is a really great nutrition and exercise diary that not only has an extensive database of nutrition info, but also allows you to add your own “favorites” to its database. Since I am a creature of habit and tend to eat the same things day after day, I don’t think it will take me too long to get everything that I eat into it’s memory.



So far, tracking what I eat has been enlightening. I have found that I ingest WAY TOO MUCH SODIUM! Not enough potassium and not enough calories in general. The main reason I wanted to start tracking my nutrition is that I am trying to eat more protein. Brittany and I are weight training and she is touting the benefits of more protein in the diet. After doing some research, I agree and am making the necessary changes. With all of the training that I do, I have never felt that I had a good handle on the nutrition part. Logging what I am eating is really helping me see where I am at. So, I am feeling pretty good about it.

The official results for last weeks “Run through the Pines” race came out. Ummmmm, it says I placed 3rd in my age group instead of 4th. Needless to say I was very excited to hear that. But, of course I am not sure that it is right. I emailed the Race Director but have not heard back from them yet. This would be my first 3rd place. If I had known, I would have stuck around for the hand carved awards they were giving out. But, the paper we looked at said I was 4th. So, ......... I wait ........ Yes, I do obsess .......... About everything .......... And Brittany said she is already tired of me obsessing about my nutrition ............. Argggg!!!!!!!


Paul

Tuesday, August 12, 2008

The Great Outdoors!

Saturday’s race was great! I have been very busy the last couple of days so I am just now getting a chance to report. I placed 4th in my age group! That’s the closest I have come to getting hardware. It was a great half marathon. The elevation was tough and there were plenty of hills, but the lake was beautiful! We ran around it 4 times and by the time the last lap rolled around I was glad I didn’t have to see the same landmarks again.



Brittany ran the 5k and had a great race as well. I am still waiting to see the official results for more detailed stats. Nonetheless, we went to have a great weekend and we really had a great time.





We camped about 20 miles away from the race venue, about halfway between Crestline and Big Bear. We spent most of the day Friday and the second half of Saturday at Big Bear lake. It was really cool to see all of the signs and posters for Ryan Hall plastered everywhere. The town is really proud of their local hero and I am looking forward to watching him race in Beijing.



Congratulations to everyone who ran at Mt. Disappointment on Saturday! I really wish I could have been there. However, the weekend turned out rather nicely and I rediscovered my love of camping and “The great outdoors”. I will be making a trip to REI in the near future to buy some camping gear and plan to do as much camping as I can fit into my schedule. There is nothing like going to sleep under the stars.



Paul

Monday, October 8, 2007

Heat, skateboards and dead legs

Wow, what a weekend!

I am going to start off with Friday. I did a :45 swim with some strength work. It was a pretty easy training day. Then I did a location gig at Sole Technologies, where they make and market Etnies shoes for skateboarders. They were having a skate contest and party at their facility in Lake Forrest. It was called “GvR” which means Goofy vs. Regulars, referencing “goofy footed” skaters vs. “regular footed” skaters. We were shooting a behind the scenes look at the event. We shot all day and night until around 10:30 p.m..

The next morning, I was up at 6 am and off to the gym for a 2:15 session on the bike and :50 run. I knew I was gonna be tired the rest of the day as we shot late into the night again. The band “yeah yeah yeahs” played and we wrapped around 9 p.m..

Sunday morning I actually felt pretty good. I was up at 8 am and got to the gym at 9. I did :50 on the bike and then met up with my Daughter for a run. I was scheduled to do a 1:30 run, but, Brittany is training for the marathon in February so I have decided to do her long runs with her on Sundays. She was slated to do a 14 mile run.

Since my last marathon in June, the longest run has been 10 miles. So this 14 miler was substantially longer than the 10% increase that you are supposed to do. But hey no problem, I am a seasoned runner right? Hmm.... The heat certainly didn’t help. We ran outside and although it was cool with a nice breeze in the morning, it got pretty hot midway through our run. The first 10 or so miles felt great. I had a tough time keeping a steady pace since I have done a lot of my running on the treadmill lately. Brittany kept looking at me as if to say “are you going to pick a pace and stick with it?” Around mile 12 I finally settled into a pace.....slow.... Man were my legs dead. The last 2 miles were tough on both of us and the heat was brutal. Brittany said she thought she could finish in 2:45 and we did, for a 11:48 pace. Not bad, and it was her longest run so far. I told her that it won’t get much harder than that as I remember my first 14 miler as my hardest training run.

This week is a lighter training week with about 10 hours scheduled. I am going to take it easier on the runs, since we have the 1/2 Marathon on Sunday. I hope it is not hot!

Paul